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If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. ;hone out about: crisis resolution and home treatment teams CRHTs on the Mind website The team in charge of your care will assess you and decide on the best course of care.
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Urgent advice: Get advice from or ask for an urgent GP appointment if: you are not able to speak to your teenae NHS urgent mental health helpline you need help urgently for your mental health, but it's not an emergency you're not sure what to do will tell you the right place to get help if you need to see Munds park AZ bi horney housewifes. The will not appear on your phone bill. Worried about someone else?
They may be able to offer support and help keep you safe. This includes calming exercises and a tool to get you through the phne few hours.
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They should also refer you to a liaison psychiatry service or local crisis resolution and home treatment team CRHT. If you're worried about someone, try to get them to talk to you.
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Just listening to what someone has to say and taking it seriously can be more helpful. A GP can advise you about helpful treatments and also help you access mental health services.
This libe involves supporting you with your mental health at home. You may be able to speak to a nurse, or mental health nurse, over the phone.
You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans. There's no right or wrong way to talk about suicidal feelings — starting the conversation is what's important.
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They may also refer you to other services to support your needs. Information: Coping caht a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis.